Aging is a natural phenomenon that we all go through during the course of our lives. The increasing wrinkles on our skin and the bulging tummy is the sign of the flagging health of our body which make us look old and unattractive. Having an apathetic body can give panic attacks to anyone who is conscious about his looks.
We all want to look our best regardless of the number of birthdays we have celebrated. We want to cheat the people about our age. And the only way we can do it is by looking young and smart.
But no professional can make a person look younger no matter if he is a cosmetic artist who mask the ugly features of person’s face or a fashion designer who drapes a person with the most attractive apparels under the custom patches of his brand. It is only a holistic lifestyle approach that can make you look young and attractive.
So if you are also conscious of the growing wrinkles on your skin, here are some of the tips that will make you look younger of your age.
1. Drink Plenty of Water
Water is essential to make us look younger and refreshed. Drinking ample amount of water keeps the toxins away from your body and make your skin look radiant and healthy. A daily consumption of 8-12 glasses of water is important to make your skin taut and keep the wrinkles away.
2. Get Uninterrupted Sleep
Sleep is an integralpart of our life. Nonetheless, the majority of us don’t get enough sleep due to the many distracting gadgets and gizmos that keep our brain alert for prolonged hours. To ensure that you get an uninterrupted sleep, you need to switch off your gadgets and detach yourself from the entire devices in your room.
To get an uninterrupted sleep, you need to make sure that the lights are dim and there is no commotion getting into the room.A good sleep can significantly improve the appearance of your skin and make it look healthy which is essential to help you appear young.
3. Say No to Stress
Stress is one of the major factors that contribute to aging and make us look older than our age. Too much stress makes you look exhausted and affects the texture of your skin.Besides, when you are severely stressedout, it can cause you to feel depressed, frustrated and fatigued which comes on your face.
In the long run, stress can have adverse effects on your overall health which in turn makes you look old. By improving the quality of life, you can keep the stress at bay and make yourself look younger and vibrant.
4. Protect Your Skin Against Sun Damage
Ultraviolet (UV) raysarethe commonculprit behind a bad skin. Too much exposure to the sunlight can cause damage to the DNA of your skin cells which not only causes wrinkles on your skin but also increases the chances of skin cancer. Our skin gets directly affected by the scorching sunlight and its negative effects during the spring and summer season.
A sunblock lotion provides a shield from the sunlight during a hot sunny day. To ensure that your skin is protected from the damaging effects of sunlight, you need to apply a layer of sunblock every time you go outside in the sun for a long trip. You can even wear a hat with custom patches for hats to keep yourself guarded against theharsh sun rays.
5. Add More Green Foods to Your Diet
Vegetables can have significantly positive effects on the overall health and particularly the skin. Vegetables are abundant in vitamins and minerals that compensate for the loss of nutrients in the body. The vitamin C in the vegetables increases the growth of collagen in the skin which makes your skin look supple and springy, while the carotene compounds adds moisture to the skin.
You can eat the raw vegetables or have a bowl of mixed salads. Or you can prepare a vegetable smoothie and drink it every morning torecuperate the loss of minerals and vitamins in your skin.
6. Drink Fresh Juices
The phenomenon of energy drinks and cola beverages can do the worst to your skin. Drinking a lot of these beverages poses negative effects on the health of your skin. Since sugar is the chief ingredient in these drinks, they release the free radicals in your body which damage your skin and make it look tired and saggy.
On the other hand, the juices made from vegetables and fruits have the right ingredients to achieve nutritional values. Besides, these juices have enough nutrients to help youget rid of the toxins from your skin. So if you need a glowing and rosy skin, you should add more vegetable and fruit juices into your diet.
7. Take Care of Your Hairs
Your hairs can make or break your personality. If you constantly overlook the health of your hairs, you can develop grey hairs which will make you look old.To give a shiny and robust look to your hairs, you need to apply natural ingredients to your hairs.
For example, you can apply amixture of egg and olive oil to your hairs or use honey in your shampoo or conditioner to add more shine and volume to your hairs.
In addition, you should massage your scalp regularly to improve the blood circulation and reduce the hair breakage. Regular massaging of hairs decreases the hair loss and minimizes thepattern baldness in men.Besides, you should avoid using too much shampoo as it removes the natural oils from your scalp that is needed for stronger hair roots.
8. Eat a Balanced Diet
We are what we eat. We often hear this phrase and yet we overlook the significance of a balanced diet. A balanced diet includes everything that our body needs on a daily basis. However, it has to be consumed in moderation.
From meat and rice to vegetables and fruits, you need to add equal portions of essential foods in your daily diet to meet the daily nutritional requirements of your body. To get a sufficient amount of minerals and vitamins, you need to add superfoods like cereals, leafy vegetables, fish, nuts, and apples to your diet. A balanced diet is important to keep your look young and healthy.
9. Exercise Daily
And last but not least. You need to exercise daily to tone your body and keep it in good shape. Often people gain weight with age which makes them look old and unattractive. To build a desirable physique, you need to spend enough time in the gym and burn fats from your body.
Exercises like Pilates, Zumba, yoga, and running are some of the best exercises that can help you shed the extra fats from your body. They can help you achieve a desirable body that will make you look young and good-looking. Therefore, you should indulge in a daily exercise regimen to keep yourself in shape throughout the year.